We all love dry fruits. They are fruits from which nearly all quantity of water is removed either naturally by sun drying, heated wind dryers, by the use of dehydrators which are special kind of dryers or other drying methods. Despite dry fruits being our favorite, it’s a bitter reality that they make you gain weight. Let’s see in detail how they do it.
Nutritional Benefits of dried fruits as compared to fresh fruits
However, they retain the majority of the nutrients of fresh fruits. Even one piece of a dry fruit has the same amount of nutritional value with the difference of condensed small package they got. So you can have dry fruits anywhere with yourself and get the same amount of benefits as that of a luminous fresh fruit. In fact, studies say that it contains 3 to 5 times more micronutrients than fresh fruit.
What do Dry Fruits contain?
Dry Fruits are rich in fiber, calories, and antioxidants called phenols. They are sweet and due to being energy-dense they provide instant energy. Commonly, dry fruits contain 38% to 66% of sugar. By weight, dried fruit contains up to 3.5 times the fiber, vitamins, and minerals of fresh fruit.
Source of weight gain
As they are a source of a high quantity of sugar and energy, it makes it quite easy to put on weight. By switching your diet with high-calorie foods like dry fruits can make you gain weight naturally in a really short period of time. Also, it is easy to eat large amounts at a time, so the excess of it can result in more consumption of sugar and calorie can damage health along with various other health problems. So keeping it moderate in our diet provide good health, along with helping you gain weight quickly without being obese.
Here is a list of some energy-dense fruits that are perfect for gaining weight:
- Cashew nuts
- Macadamia nuts
- Prunes and others
Therefore dry fruits are considered to be a plus largely due to their compact size with maximum nutrients but we shouldn’t forget to stay over from overeat.