Obesity or overweight people face difficulties and many troubles, some people try hard to get rid of it but they do not get much success.
Affected people also use dieting, medication and strenuous exercise to reduce obesity, but after a while they get tired and return to normal.
Today we are going to tell you about an easy and proven weight loss tips that you can prepare and use at home, about 18 to 20 kg in a month.
You do not need a long list but four things, including water.
- A spoonful of seeds
- A lemon (extract the juice)
- A spoonful of honey
- One and a half glass of water
Soak Balanga seeds in water for an hour and then put it in a glass and a half of water.
Then add lemon juice, then honey.
Now put all these things in the grinder, add more water and grind it well so that all the things are mixed and it becomes like juice.
How to use / benefit
Drink it daily before breakfast. This will not only help you lose weight faster but will also speed up your metabolism.
Note: People with diabetes or other complex diseases should try the tip after consulting their doctor.