Green tea, coffee, Pineapple Juice, and some other rich protein drinks can boost a person’s metabolism, decrease hunger and encourage weight loss.
The changing trend of a healthy lifestyle is making people consume more calories through junk food which in return makes people obese. Anyhow, there are certain top beverages whose consumption can result in weight loss.
Let’s discuss the top drinks that can assist in weight loss.
Green tea is always attributed to health due to its uncountable benefits. According to some studies, it can help you lose 0.2 to 3.5 kg of weight if you drink it for 12 weeks.
People who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers, and diabetes
Apple Cider Vinegar Drink
You can have a teaspoon of apple cider vinegar with warm water every morning on an empty stomach.
According to studies, people on a diet who also took apple cider vinegar experienced more weight loss and lower cholesterol levels than those who only followed the diet.
Did you know, coffee can boost energy levels and lift your mood up? It is due to the presence of caffeine, which stimulates in body and benefits weight loss. Moreover, coffee may increase metabolism, decrease calorie intake and enhance fat burning.
Pineapple juice is a great remedy for reducing belly fat. An important enzyme called bromelain which is found in the juice of pineapple helps in metabolizing protein and burns away excess stomach fat.
Identical to green tea, Black tea stimulates weight loss. It contains substances like polyphenols and antioxidants which reduce body weight. Studies show that drinking black tea may help reduce body fat and encourage weight loss.
Water contains no calories, facilitates metabolic and physiologic processes and aids in detoxification, among many other benefits as well.
According to the studies, 1–2 liters of water per day is enough to assist with weight loss, especially when consumed before meals. So drinking more water can help burn calories and decrease intake at meals, which can result in weight loss.
Ginger And Lemon Juice
Lemons and Limes are rich in vitamin C, enhance antioxidant activity, boosts immunity, and reduce body weight.
It can be prepared by Chopping the ginger in a blender. Adding cold water into it and after blending add lemon juice. Voila, your weight loss drink gets ready.
When you have a busy lifestyle, people look for meal replacement shakes to reduce weight. Due to the high amount of protein, a person may consume fewer calories after a protein shake, and this could help with weight loss.
However these shakes also contain calories so, a person should be careful while checking for unhealthful ingredients in protein shakes.
It would be a smart choice to replace soda and other sugar-containing juice consumption with the above-mentioned drinks.